Getting Rid of Your Post-Baby Bulge

Weight loss after pregnancy is tough and can appear impractical. Hang in there! Remember that for nine months your body has had quite a tough time, especially during delivery. Therefore, the precedence at the moment is to give your body sufficient time and means to get it's self back to normal. Dieting at this time should be done rather more sensibly then if you where dieting at any other time of your life. So be sensible other wise you may be making a health blunder if you attempt to diet too hard. Several weight loss specialists cite the law "Nine months on, nine months off," implying that whichever diet you select, you must not be too concerned if you don't come back to your usual weight until about nine months after delivery. Nine months might appear to be long time to wait before you shed that post-baby bulge however post-pregnancy weight loss is different than trying to lose weight because of conventional overeating or general bad eating habits. Therefore it is really vital that you don't diet too hard - and defiantly no extreme or fad diets like the"Cabbage Soup Diet" or a "500 calorie diet".

Minerals, vitamins and various nutritional supplements can assist to expedite your recovery period. But keep in mind: it is imperative to seek expert medical advice prior to taking any dietary supplements after a pregnancy. Just to ensure that (a) they won't harmfully affect the health you're new born via your breast milk and (b) they can't trigger any unfavourable reactions while you're recuperating from child birth.

"Patience" is the key word when dieting after child birth and so you should only plan to lose about 1.5-2 lb per week. If you are breast-feeding, keep in mind that your breast sizes will differ quite a bit, -- don't estimate any weight-loss achievements by their size and appearance! Insread you would be better to watch your buttock, thighs, hips or your face - especially your cheeks.

Regular light exercise can be very helpful for toning-up your muscles which in turn will help your body burn-up more calories. However with your new arrival your daily schedule has probably gone "hay wire" and finding time to exercise may be a bit difficult until things settle down and life returns back to normal. But,some light stretching wom't take-up a great deal of your time. Yoga or Pilates are perfect exercise routines for weight-lose after pregnancy. When life starts to get back to normal again,you can try adding swimming,cycling,walking,skipping or even jogging - but be carful don't over do it! How about taking your baby with you to the pool - they usual love it! Or take them out cycling with you in one of those weatherproof trailers. Many babies love mom's exercise time!

Apply the same caution to any exercise routine as you would to dieting: don't overdo it, be tolerant and stay relaxed about it. Focus on good health -- as a mom you require to be in good form for your hectic life!

Good luck!

Article by Tiggy Max.
I have investigated, and write about many weight- lose solutions including tips and advice concerning dietary supplements such as the Acai berry, Yi-Wu tea, Maqui berries,Hoodia Gordonii to assist people to answer questions like how to "get rid of man breasts" and how to do a "500 calorie diet".

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Fat Loss For Mummy - 5 Tips To Lose Tummy

Pregnancy or giving birth are the most beautiful, magical, and life altering experiences for mothers. Seeing their children grow up and bring joy & laughter to the family are the most precious gifts to them. However, trying to lose the post-pregnancy belly is always frustrating and heartbreaking. Often the metabolism is damaged from 9 months of over-eating and energy was drained from months without real sleep which lead to weight gain. It is saddening that nothing seems to work as you try to get back into your pre-baby jeans.

Mummy tummy is a common problem faced by Moms after pregnancy. It was every Mom's dream to fit back to their skinny jeans and wear tiny, sleeveless T's without the fear of jiggly arms or a flabby belly hanging out the sides. Below are a few tips for busy Moms who are on the run but wish to lose weight and keep slim at the same time:

1. Walking - alternate fast walking with short walking are short burst workouts which help in losing weight. This form of exercise can fit into the lifestyles of Moms who run errands and get around towns frequently.

2. Compound exercises - choose exercises that work as many different muscles as possible. Isolation exercises is used when workout ends and works on a particular area only. Compound exercises build up the most muscle groups at most areas of your body. Some compound exercises include free weight exercise and squats.

3. Total body workout - Muscles in our body work together rather than independently. Total body workout enables you to maximize fat burning and you can spend less time in gym.

4. Pair exercises - this exercise refers to exercise that targets opposite muscle groups, such as chest and back, or upper body and lower body exercise. The advantage of this exercise is to increase your metabolism rate so that you can burn more fats and calories than a particular workout.

5. 30s to 1min rest interval - Resting enables your muscles to recover quickly and resting below 1min enables you to focus at your task and raise your heart rate. Since you are not doing rigorous exercises, try not to exceed 1min of resting.

By doing 15 minutes to 20 minutes of the above exercises, they will enhance your goal in losing tummy fats and get your ideal body back. However, just exercise alone is not enough to maintain a slim figure and a healthy lifestyle. You must also watch your diet in order to optimize this fat loss plan.

Article by Ron Lin

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Become a Yummy Mummy! Tips For Losing Weight After Pregnancy

While pregnancy can be an amazing experience for women most struggle after they have given birth with the responsibility and financial burdens of their new family member. Typically these mothers should be applauded for doing all this for the benefit of their child but they do so at a cost to themselves by losing control of their weight as their lifestyle changes and sometimes so does their hormones and metabolism. If this sounds like you then here are some tips for losing weight after pregnancy.

No matter what your drive to exercise might be the fact you need to be there with your child limits your options for exercising. However, there are many options you can implement to use your time creatively to get some exercise. A few examples include:

Stroller Jogging - Get yourself a new stroller with good wheels for high speeds and jog when taking your child down to the shops or just around the block.

Incidental Exercise - Instead of taking the lift take the stairs! Instead of using the remote control get up and change the channel by hand. See everything that must be done as a way you can get some exercise it all adds up.

Exercising With Bubs - Ever do sit ups? How about sit ups while holding your child harder but better and you get to spend time with the child! There are many gentle exercises you can do with your child without putting them in any danger and giving you a chance to exercise ... get creative!

Eating is also a real problem when you have a child, the time you took to cook good food has been replaced with caring for a baby and it always seems easier to get take away or something canned, quick and easy from the fridge or pantry. While nothing can give you more time here is a tips for losing weight after pregnancy: use your time more wisely buy making bulk lots of good healthy food when you have a chance and freeze the rest to be eaten later. You can spend an extra half an hour one day to save many hours in other days and you get good (if reheated) food. Also the temptation to snack is very high when running around being a mother and this does not have to stop, just make sure you get rid of the chocolate and instead keep some fruit and muesli bars to replace them!

While you may not think this can make you a yummy mummy it is a start on the path to being a fabulous mother and a fabulous looking mother!

Article by Howard Guy
For more information to have you looking and feeling great after pregnancy click below!
http://Yummy-Mummy-Makeover.1001-Solutions.info

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Ab Toning Exercises After C-Section

While many women believe that ab toning exercises after c-section are useless, that actually isn't the case. Though many women find themselves with the 'mother's apron' that comes from having a cesarean section, there are ways that you can start to shrink this area and get yourself back into shape. The trick is you have to do more than simply ab toning exercises after c-section; you also need to diet, do some aerobic workouts in addition to the actual toning work. And while you may be tempted to skip one of these steps, that may be just the thing that's keeping you from fitting into those skinny jeans again.

To help ab toning exercises after c-section work, you will need to revamp your entire diet. If you're still carry around extra baby weight, just as with any weight, you need to take in fewer calories than you are burning off, creating a calorie deficit. To do this, you should increase the fruits and vegetables, limit the processed foods, sugars, and fatty foods that you are eating, as well as try to eat less. This is actually much easier than it sounds too. Start by leaving one to two bites on your plate at every meal. Then, start replacing sugary foods with sweet fruits, regular soda with diet. The smaller changes will add up as you go along, but it's up to you to find ways to cut back your calories. By eating only when you're hungry as well as starting to eat smaller portions five to seven times a day, you will start to notice weight dropping away.

The next step to help ab toning exercises after c-section be effective is to include some sort of cardiovascular workout in your fitness program. By taking the baby out for brisk walks of at least forty-five minutes a day, you will help to burn off more calories and increase your metabolism - not to mention your energy levels. If you don't have time for a long workout, try to fit in smaller 'chunks' of workouts to add up to the calorie burn that you want to achieve.

Finally, there are a number of ab toning exercises after c-section that you can use to help tone that section of your body. Here are a few that have worked for other moms like you:

Pelvic tilt - By lying on your back with your feet on the floor, lift your pelvis off the ground while you pull in your lower abdominal muscles. You can either repeat this exercise or you can see how long you can hold your muscles in and then lower slowly.

Side crunches - To help hold in the skin that may be hanging on your stomach, you will want to strengthen your oblique muscles as well. Lying on the ground with your feet on the floor, put your hands behind your head, left up as though you were going to crunch normally and then twist to the side, letting the opposite elbow touch the opposite knee. Slowly twist back to the middle and lower down. Repeat on the other side.

By taking the time to create a plan that can help your ab toning exercises after c-section work, you will not only get your figure back, but you will also get your body in shape to handle the rigors of childhood.

Article by Lynn VanDyke
.Lynn VanDyke is a master trainer and nutritionist focusing on straight-forward fat loss workouts. Her wildly popular ebook, Melt the Fat is available for immediate download. Bonuses are being offered for a limited time only. Learn more about Melt the Fat at http://www.melt-the-fat.com

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Yoga for a Healthy Mum and Baby

Yoga has so many health benefits and there is a style of yoga to for everyone. A new trend in yoga focuses on mothers and babies. If you are expecting a baby, trying for a baby or just had a baby, there is a style of yoga for you.

Fertility Yoga: is a practice that helps to reduce stress and restore hormonal balance. Stress and hormonal imbalance are two common factors for fertility problems. Restorative yoga and meditation can help to bring the nervous, digestive, pulmonary, immune, skeletal, lymphatic, reproductive and endocrine systems into alignment and promote fertility. Classes are safe for women undergoing Assisted Reproductive Technology and suitable for any women hoping to balance their hormone cycles.

Pregnancy Yoga: is one of the best ways to exercise and keep in shape while pregnant. Classic postures are adapted to create a safe and gentle way of keeping toned and strong without harming your baby. Yoga can help you prepare physically and mentally for the stresses of labour. Meditations will help you to be in tune with your baby's development. Pregnancy yoga classes are generally designed for mothers up to 28 weeks and suitable for all fitness levels.

Birth Yoga: is a blend of gentle yoga and childbirth discussion. It is a way to connect with the changes in your body and the development of your baby. Classes are generally for women in their second trimester. Birth Yoga helps to guide mothers, and their partners, towards an understanding of their baby and a positive outlook towards birth. Classes use gentle classic postures, breathing exercises and meditations to improve health. Birth yoga can also help relive common pregnancy pains such as back ache, leg cramps, tension headaches and stomach cramps. Some classes tell birthing stories and have past students return to discuss their birthing experience.

Calm Birth Yoga: combines yoga and the practice of removing fear from the birth process. Anxiety and stress often surround labour and birth. Calm birth classes try to remove this by empowering couples with practices and knowledge to connect with their baby and understand its development. Classes often involve breathing exercises, meditations and focusing on relaxation over anxiety. Classes are suitable for all fitness levels and stages of pregnancy. It is thought calm birth yoga techniques can diminish the need for painkillers, decrease labour time, reduce fatigue and encourage bonding between couples and babies.

Mother and baby Yoga: focuses on the bond between mother and baby but also helps mothers to connect with other mothers. It helps mothers to regain their core strength, releasing muscle stiffness and tension, improving posture, strengthening the pelvic floor and deep abdominal muscles and restoring energy. There are benefits for babies too. It is thought yoga can improve sleeping patterns and digestion and help babies move from simple reflexive movement to voluntary movements and assist with brain and nervous system development.

Article by Brian Goodwin
We love Yoga! Get all your http://YogaSydney.org/ info right here. Get the best tips and find the perfect yoga class for you. From Yoga Manly to Bondi - we have it all covered! Source:

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Fitness After Pregnancy - The Necessary Steps to Lose Baby Fat

Being pregnant is the most comfortable phase of having a baby. You can take all the rest you want, eat well and sleep for long hours. You can pamper yourself crazy for the nine months. Because once the baby comes, life isn't as rosy anymore. You would need a lot of energy as well as patience. Here is where the importance of fitness after pregnancy comes into the picture.

A new born baby is a very demanding individual. They are completely incapable of helping themselves, leaving that responsibility to the mother - You. They have to be fed every 2-3 hours, cleaned, soothed, burped, put to sleep, diapers need to be changed ... the list never ends.

You are expected to be on your toes all the time - day and night. Sleep becomes a distant dream, with your baby requiring feeds through the night. All this leaves you feeling very tired and drained out, with very little time left for yourself and your husband. Add to it, there could be post partum depression as well! Your husband could be a great help to you by taking care of the night feeds, but you are never at peace until you personally make sure that your baby is alright.

A mother with a new born baby needs to be physically and mentally fit to be able to deal with all this stress. Because nobody else will do this for you. If you want to give your best for your baby, then you need to start thinking about your fitness after pregnancy. It is important not only to get back into shape, but equally important to feel energised and positive for the whole day. You need to be mentally prepared to handle a baby who cries most of the time that she is awake! You cannot afford to feel tired while caring for your baby. You want to play with it and take utmost care at all times. All this is possible only when you are fit.

Fitness begins with healthy eating and the right workout. Strenuous workouts like aerobics and the gym will just leave you exhausted. This is not the time for such workouts. Your workouts should be time efficient (as your baby sleeps for really short durations of time!) as well as energising. Add a little fun to it and it shall keep you mentally fit as well.

Article by Anna P Jones
Your drive towards fitness after pregnancy can begin with visiting http://www.losepregnancyweight.org which offers fun and efficient workout programs for mothers like us. Source:

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Exercise After Pregnancy - Your Questions Answered

You love your new baby to no end however what you probably don't love is the way your body looks after having a baby. I know I've been there. Here are some commonly asked questions and their answers regarding exercise after pregnancy.

When can you start to exercise after pregnancy?
Generally you can start to exercise between 4-6 weeks after you have had your baby. You need to wait this long because your body needs to be able to recover from the pregnancy and birth of your child. If you have had a c-section it may be a bit longer for you before you can start to exercise depending on how your body is healing.

Which exercises are safe to do after pregnancy?
Generally you want to start with a low impact exercise after pregnancy to allow your body to adjust to exercising. Kind of ease back into it if you will. This does not mean that the exercise you do has to be unbeneficial just running a 5k directly having a baby is usually not recommended.

You need to make sure that you are concentrating on your core muscles when you exercise as well. These include your stomach, hips, and thighs.

Your stomach muscles are stretched out from the pregnancy and your hips were stretched as well so those are the muscles that need the exercise the most to get back into your pre-pregnancy form.

Is it important to get your doctors permission before you begin to exercise after pregnancy?
Any time you begin a new exercise program it is a good idea to get your doctors permission. This is especially important if you have just had a baby. Only your doctor can tell you if you have healed enough to begin an exercise routine. Don't worry, as long as you have waited a few weeks after having your baby you should get an all clear from your doctor and get your pre-pregnancy body back in no time.

What is the best exercise after pregnancy you can do?
The best exercise you can do after your pregnancy would be the Winsor Pilates workout because it is a low impact exercise that targets your core where you need help the most. That and the results you will get are fantastic.

Article by Christine Pinkston
Find out which Winsor Pilates DVD I used after my son was born that got me results fast. Source:

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