Fitness After Pregnancy - The Necessary Steps to Lose Baby Fat

Being pregnant is the most comfortable phase of having a baby. You can take all the rest you want, eat well and sleep for long hours. You can pamper yourself crazy for the nine months. Because once the baby comes, life isn't as rosy anymore. You would need a lot of energy as well as patience. Here is where the importance of fitness after pregnancy comes into the picture.

A new born baby is a very demanding individual. They are completely incapable of helping themselves, leaving that responsibility to the mother - You. They have to be fed every 2-3 hours, cleaned, soothed, burped, put to sleep, diapers need to be changed ... the list never ends.

You are expected to be on your toes all the time - day and night. Sleep becomes a distant dream, with your baby requiring feeds through the night. All this leaves you feeling very tired and drained out, with very little time left for yourself and your husband. Add to it, there could be post partum depression as well! Your husband could be a great help to you by taking care of the night feeds, but you are never at peace until you personally make sure that your baby is alright.

A mother with a new born baby needs to be physically and mentally fit to be able to deal with all this stress. Because nobody else will do this for you. If you want to give your best for your baby, then you need to start thinking about your fitness after pregnancy. It is important not only to get back into shape, but equally important to feel energised and positive for the whole day. You need to be mentally prepared to handle a baby who cries most of the time that she is awake! You cannot afford to feel tired while caring for your baby. You want to play with it and take utmost care at all times. All this is possible only when you are fit.

Fitness begins with healthy eating and the right workout. Strenuous workouts like aerobics and the gym will just leave you exhausted. This is not the time for such workouts. Your workouts should be time efficient (as your baby sleeps for really short durations of time!) as well as energising. Add a little fun to it and it shall keep you mentally fit as well.

Article by Anna P Jones
Your drive towards fitness after pregnancy can begin with visiting http://www.losepregnancyweight.org which offers fun and efficient workout programs for mothers like us. Source:

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